How You Can Reduce Saturated Fat In Your Diet

If you want to lose weight, then you will need to reduce the amount of fat that you take in from your diet. Fat has twice as many calories as protein and carbohydrates. You do need to have some fat in your diet.

 

Fat is an important nutrient, so you do not want to exclude it from your diet completely. However, you will need to limit your intake of saturated fat. Cutting out saturated fat will help you reduce the number of calories that you take in. There are many ways that you can reduce the amount of saturated fat that you eat.

 

Use Low-Fat Dairy Products

 

Dairy products can be high in saturated fat. That is why it is a good idea to choose low-fat dairy products. You may also want to use yogurt or milk in your recipes instead of cream.

 

Choose Lean Cuts of Meat

 

Lean meat has less saturated fat. You may also want to trim off the fat before you cook the meat.

 

Use Oils

 

Olive oil, nut-based oils and canola oil are great alternatives to butter and lard. Avoid palm oil and coconut oil because they have more saturated fat than other types of plant oils.

 

Eat Eggs Whites Instead of Egg Yolks

 

Egg yolks are high in cholesterol. Health experts have found that the cholesterol in eggs is not as dangerous as previously thought. However, egg yolks still have saturated fat. That is why it is a good idea to use egg whites instead of eating yolks.

 

Furthermore, it is important to read labels. Saturated fat is in many packaged foods.

About Herbalife

 

Herbalife is a company that has been dedicated to helping people improve their wellness since 1980. Mark Hughes is the founder of the company. He started off by selling Herbalife products out of his car. Today, Herbalife is an extremely successful company. There are over 2.3 million distributors around the world.

 

https://herbalife24.com/

The Advantages of Waiakea Hawaiian Volcanic Water

Do you want the absolute finest and freshest water for you and your family? Then look rather than Waiakea Hawaiian Volcanic water. The origin of Waiakea Water is from the snow and rain on the Mauna Loa Volcano on the Big Island of Hawaii. The water is then filtered through thousands of feet of volcanic rock to produce the freshest and most palatable water in the world.

The water is naturally alkaline with a pH of 7.6 to 8.2 which is just what our bodies crave. The water tastes great and has the natural minerals of calcium, silica, and magnesium.

The Waiakea water that comes from the Mauna Loa Volcano is very pure as it comes from one of the cleanest and purest environments on the face of the earth. Located over 2,400 miles from the nearest foreign land there are no polluting industries and it is surrounded by 10 million squares miles of the sea. The water is always flowing through the mountain and it only takes 30 days to reach its harvest place located on the eastern base of Mauna Loa. It has a smooth and soft taste with a hint of sweetness.

Most people know by now that much of the bottled water of the world comes from municipal water sources and is just renamed. Not only that, but nearly 100 percent of this so-called “natural water” is packaged in plastic bottles. A good percentage of this plastic ends up as waste and is found years later in our oceans.

Founded in 2012, the Waiakea Water Company has vowed to help clean up the overwhelming amount of plastic that ends up as waste in our oceans, lakes, and rivers. Regular plastic bottles will take more than a thousand years to fully degrade. the proprietary bottles that have been engineered by Waiakea take only a fraction of that time to degrade so the environmental footprint is lessened dramatically.

If you want the very best in water quality, all the necessary minerals and electrolytes, and a great taste, go for Waiakea Hawaiian Volcanic Water. You will be glad you made the choice and so will your family.

 

https://www.luckyvitamin.com/p-1144099-waiakea-hawaiian-volcanic-water-1-liter

Dr. Eric Forsthoefel, HEALTH MATTERS

Dr. Eric Forsthoefel undertook his studies in Medicine at the Louisiana State University. He graduated in 2012. After completing graduate studies, he became a resident doctor at Louisiana State University. He specialized in emergency medicine. With over six years of experience, Dr. Eric Forsthoefel has grown to a reliable prudent mature professional.

Emergency medicine involves handling patients, providing care and treatment for unscheduled patients who need immediate attention and care. The primary objective being patient stabilization and resuscitation. This, however, does not mean they specialize in a specific area. Emergency doctors need to have the ability to deal with various situations, with different illness cases.

Forsthoefel is currently affiliated with the Tallahassee Memorial Hospital. Dr. Forsthoefel spends time addressing to patient needs in the emergency wing. There he has to deal with many conditions resulting from different situations that the patients might have endured. These complications include sepsis, poisoning, trauma, acute coronary syndrome, burns, fractures and cardiac distress. There are multiple complications, but this is to mention a few. In urgent situations, Dr. Forsthoefel makes timely critical decisions to save lives. In cases like these, every second matters and mistake are not affordable.

A very approachable man, Dr. Forsthoefel is amiable. He provides follow up when it’s needed. Patients can ask questions, and he is available to reply to them whenever he finds time in his program. He also explains in detail the method of treatment and the conditions for the same. At the moment Dr.Forsthoefel treats patients from the affiliated hospital, he doesn’t own a practice. Dr. Forsthoefel can be found in two location. The first being at the Tallahassee Memorial Healthcare. The second place is at his office located 1309 Thomasville Rd Tallahassee, FL 32303. His contact number is (850) 431-07556.

It is always advisable that you have a doctor that can be reached during distress times. As much as we try to imagine life as a smooth ride, they are always bumps. There are things we can’t control, but we can be prepared to face them. For the same reasons, you may need to contact Dr. Forsthoefel.

https://www.healthcare6.com/physician/tallahassee-fl/eric-forsthoefel-14371.html

Spread Love With USHealth Advisors

Lending a hand to people who desperately need assistance is one of the greatest gifts a person can give to another. Randy Hildebrandt is someone who understands the importance of giving back and going after what he believes in no matter the circumstances. His success story is truly inspiring and much of his growth has to do with USHealth Advisors.

Growing up in the large state of Texas, Randy wanted to play sports like most young men all over the world. His favorite player was Nolan Ryan and with his skills, Randy could’ve been on his way to baseball stardom. It was after an injury to the shoulder that Randy realized he had a decision to make. His decided to attend A&M University to obtain a degree in business and economics and gave up on his goals of playing baseball.

It wasn’t long before Randy discovered that he didn’t actually resonate with his career choice. It left him unfulfilled and he knew something was missing. He spent some time selling insurance and learning the ins and outs from successful mentors within the field. He learned the best ways to communicate with people and these valuable skills made him an easy candidate for USHealthAdvisors. Follow USHealth Advisor on Twitter

As a Satellite Division Leader with USHealth Advisors, Randy soon took part in their HOPE division. This branch of the company which stands for Helping Other People Everyday, does charity work all over the country. Their work inspires others to see what they can do to make a difference in the world. Randy also gives his time and support to another branch of HOPE called HOPEKids. This work is near and dear to him as he has a family of his own to look after.

There are many ways you can bring about change in the world and USHealth Advisors can help. All those looking for a rewarding career should take a look at the company website. Also, find out how you can lend a hand within your own community and lend a hand to people who desperately need your love and support. Check:https://www.indeed.com/cmp/Ushealth-Advisors/salaries

 

Dr. Rod Rohrich Contributes to Multiple Events in Early 2018

Educational symposiums are an integral part of sharing knowledge among medical professionals and Dr. Rod Rohrich, a board certified plastic surgeon based out of Dallas, Texas, has chaired over 100 such symposiums that have covered a broad variety of medical topics and participated in multiple others in a non-administrative capacity. In the months of February and March of 2018, Rohrich will be participating in 3 events; two of which he will be acting as a chairman of. The first of the three being the Baker Gordon Educational Symposium from February 8th through the 10th superseded by the Global Dallas Cosmetic Surgery and Medicine Meeting and the Dallas Rhinoplasty Meeting which will take place sequentially from February 28th till March 3rd; he will be chairing these events.

Each event will feature Dr. Rod Rohrich sharin his knowledge and experience with other experts and faculty over various topics in plastic surgery including the latest in techniques and patient safety. He will be participating in panels, lectures, and live surgeries on both live patients and fresh cadavers. The talks he will be giving at these events are just a few of the 1,500 he has produced over the years.

A professor of plastic surgery at the University of Texas Southwestern Medical Center, he volunteers his time and extensive knowledge for various causes. Annually, he supports a medical student from his home state of North Dakota who plans on entering a primary care practice upon graduation. He has aided impoverished children by helping to provide immunizations through the East Dallas Mobile Health Unit and by traveling to third world countries to provide plastic surgery to children with congenital deformities and severe burns; he also teaches his techniques to doctors in the areas he volunteers at. Dr. Rod Rohrich helped co-found an organization in 2012 that provides breast cancer survivors with reconstructive surgery after mastectomies who could not afford to do so otherwise: the Alliance in Reconstructive Surgery or AIRS.

Rohrich is a high honors graduate of the Baylor College of Medicine where he was invited to the Alpha Omega Alpha society and he completed his residency through the University of Michigan in general medicine and plastic surgery. He was the Chief Administrative Plastic Surgery Resident while during his time there.

USHEALTH Group; The Leading Health Insurance Company in United States

The headquarter of USHEALTH Group is located in Dallas, Texas. Initially, USHEALTH Group was known as Ascent Assurance before it changed its name in March 2005. The firm is dedicated to providing individuals, companies, and families with insurance solutions. The firm was founded in 1982 in Fort Worth, Texas and has impressively survived the test of time and economic disturbances over the years up to date. Check this article at Bloomberg.com to know more about USHealth Group

The company has an estimate of 213 employees. Some of the key executives at USHEALTH Group are Mr Benjamin M. Cutler who is the chief executive officer, Mr Konrad Kober who is the Chief Administration Officer, MS Cynthia B. Koeing who plays the role of the Principal Accounting Officer and Chief Financial Officer, and MR Leo Toralballa who is the senior vice president of marketing for the USHEALTH administrators. USHEALTH Group underwrites and sells health insurance plans to individuals and small businesses through its subsidiaries in United States.

The main products offered in the market by USHEALTH Group are dental, accident, critical disease, individual health, income protection, and fixed indemnity medical cover. It also offers its clients a renewable term life policy for accident and life protection. USHEALTH Group sells its products through the agents who are knowledgeable and trained for sales.

The subsidiary firms of USHEALTH Group are the National Foundation Life Insurance and Freedom Life Insurance Company of America. The firm together with its subsidiaries has served not less than fifteen million customers for more than fifty years now. They have earned customer loyalty because of their vast experience and diverse insurance plan options that provides solutions for clients of different social status. Clients who have a limited budget have a portfolio that provides them services for the first dollar and receive substantial network discounts. Visit USHealth Group on Facebook.

Like other firms in the insurance market, USHEALTH Group has a strong presence on social media for marketing purpose. Most people read news and keep up with new developments through social media which makes it one of the fastest and economical way of reaching potential customers. USHEALTH Group has an official page on Facebook and LinkedIn that describes the company products fully, its location, services, and staff. If you are looking for information on USHEALTH Group you simply need to check their twitter account and you will get all the feedback, questions can also be raised on the twitter handle and the response is just as fast as when you visit the office or make a phone call. USHEALTH Group is always dedicated to customer satisfaction.

More info here:http://www.ushealthdirect.com/

 

 

Award-Winning USHealth Group Leader Troy McQuagge

Troy McQuagge became a part of USHealth Group in 2010, and was elected as its CEO and President by 2014. He is responsible for having rebuilt the company’s distribution business, known as USHealth Advisors, shortly after beginning his employment with the healthcare insurance company, and this led to the company having more financial success. USHealth Group is based in Fort Worth, Texas, and is a provider of health coverage for self-employed individuals, as well as for small business owners. Follow Troy Mcquagge at Twitter.

Being that he has over 3 decades of experience in the field of healthcare, having also served as the Vice President of a company called Health-Markets Marketing Group, Troy McQuagge has won a number of awards related to excellence in business, such as the One Planet Award, which he recently won due to his strategic business skills and leadership. He was named as the CEO of the Year at this global awards event that honors professionals in every industry around the world.

Upon being presented with his gold category award, he stated that it was an honor for him to be recognized by the One Planet Awards program. He also said that he felt the award belongs not only to him, but to everyone who works at USHealth Group, because the whole company is committed to coming up with ways that will make healthcare a lot more affordable for their customers by providing them with the type of coverage that will grow along with their healthcare needs.

Troy McQuagge earned a BS degree from the University of Florida-Central, where he majored in Business Finance. Besides winning a few One Planet Awards, he has also won other awards related to his involvement in the health insurance industry, such as a Stevie Award, which he was previously presented after his company was voted the Insurance Sales Organization of the Year.

Aside from his duties at USHealth Group, Troy McQuagge contributes his time and support to several charities that are geared toward addressing some of the issues that affect the country’s veterans and children. He currently resides in Texas in a city called Coppell. Visit:https://www.slideshare.net/USHealthGroupNews/us-health-news

 

Lifeline Screening a simple test to Prevent serious problems


As we get older our risks for diseases increase exspecially over the age of 55. Many of us live by the rule “no symptoms, no problems”. However, that is not always the case. Many diseases start without any symptoms and by the time the symptoms do appear the disease has already reached an advanced stage. Life line is a preventive health screening that can check for problems before a serious illness occurs. Lifeline screenings are available in 48 states and in convinient areas such as churches, civic centers and many more places. Lifeline screenings are done by professional nurses and doctors who use every measure to make sure the screenings are of the highest quality. Lifeline screenings were responsible for diagnosing over 62,000 illnessess last year alone. Learn more about Lifeline Screening at Wikipedia.

There are many steps to preparing for a Lifeline screening. Please be sure to ask about eating for it varies on the type of screening you choose. You must wear loose fitting clothing, preferably a 2 piece out fit. Do not wear any jewelry or any type of lotion. Also if you bring a cell phone you must make sure it is turned off. Depending on the type of tests you choose be prepared to spend a hour or more at the lifeline screening. Once you have arrived your first step will be payment processing and paperwork, Lifeline provides a comfortable waiting area for you to do these things. There will be many procedures done such as blood tests, EKG’s, vital signs, bone density screenings and a few more, depending of the type of screening you have chosen. Be sure when scheduling your tests to asks questions such as what type of tests will be done to fully prepare you for your lifeline screening.

There are several benefits to having the Lifeline screening done, one of which is peace of mine. As we age we began to worry about our health and if we will have such problems such as heart attacks or cancer, a simple Lifeline screening can eliminate those worries and potentially save lives. Many will walk away from the screening with good news and tests showing there is nothing wrong, however some may walk away having had a serious illness spotted and a chance to stop it before real damage is done. Either way, Lifeline Screenings benefit everyone and provide a healthier and happier way of life. Read more:https://patch.com/texas/across-tx/how-lifeline-screening-can-help-you-lead-healthier-longer-life

Waiakea Water Introduces First Fully Degradeable Plastic Bottle

Waiakea Water is a Hawaii-based bottled water company that was founded in 2012. Company founder Ryan Emmons spent time in the state as a youth and was impressed with Hawaiian culture and value systems. Ryan learned that Hawaiian values focused more on human and environmental capital in contrast to only concerning oneself with the accumulation of wealth. Ryan Emmons was determined to make this philosophy a vital part of his business.

Waiakea Water has branded itself on the concept of sustainability. For the company, sustainability is not just a generic term used to further the cause of gaining more sells but is actually present in all functions of company operations. Ryan Emmons explains that the company produces volcanic water and has a potential output capability of 740 millions gallons per day. To put that in perspective, the entire bottled water consumption of the United States of America is 2 million gallons of water per day. With regards to sustainability however, Waiakea Water is not only concerned with water production. The company has also made great strides in producing bottles for their water that will provide sustainability and do less harm to people and the environment.

Waiakea Water plans to in the next year begin to using water bottles that are fully degradable. These bottles will be made with TimePlast and are 100% recyclable. TimePlast is and additive for the nano degradation of plastic. Waiakea will be the first company to use TimePlast for its bottles.

Much time and expend has been spent to develop this product. Approximately 1200 experiments over a five year period were conducted to produce a plastic with the same qualities as regular plastic.http://www.phillypurge.com/2017/10/06/how-waiakea-water-is-changing-the-plastic-water-bottle-industry/

In addition to being a friend to the economy and a supporter of relevant social issues, Waiakea Water contributes to many deserving charities. Waiakea is committed to doing its part to assure that all enjoy clean water. To date, the company has provided hundreds of millions of gallons of water to those in need. A favorite mantra of Waiakea Water is “Malama I Ka Aina,” a Hawaiian term that translates in English to “Care for the land.” And it is this concept that is evident in all of Waiakea’s activities.