If you want to lose weight, then you will need to reduce the amount of fat that you take in from your diet. Fat has twice as many calories as protein and carbohydrates. You do need to have some fat in your diet.
Fat is an important nutrient, so you do not want to exclude it from your diet completely. However, you will need to limit your intake of saturated fat. Cutting out saturated fat will help you reduce the number of calories that you take in. There are many ways that you can reduce the amount of saturated fat that you eat.
Use Low-Fat Dairy Products
Dairy products can be high in saturated fat. That is why it is a good idea to choose low-fat dairy products. You may also want to use yogurt or milk in your recipes instead of cream.
Choose Lean Cuts of Meat
Lean meat has less saturated fat. You may also want to trim off the fat before you cook the meat.
Olive oil, nut-based oils and canola oil are great alternatives to butter and lard. Avoid palm oil and coconut oil because they have more saturated fat than other types of plant oils.
Eat Eggs Whites Instead of Egg Yolks
Egg yolks are high in cholesterol. Health experts have found that the cholesterol in eggs is not as dangerous as previously thought. However, egg yolks still have saturated fat. That is why it is a good idea to use egg whites instead of eating yolks.
Furthermore, it is important to read labels. Saturated fat is in many packaged foods.
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