Roseann Bennett is an expert in marriage counseling and family therapy. She has a vast experience of more than ten years in this field which she holds two degrees from Seton University. She started her career in her home before she set out to start the Center for Assessment and Treatment in 2010. It is a charitable organization which is committed to treating and supporting people from all spheres of life especially those who come from less fortunate backgrounds. Roseann is also a writer who writes on Lioness Magazine and the Huffington Post.
During the Mental Health Awareness Month in May; in an interview with IdeaMensch, Roseann Bennett decided to share some advice on how to maintain mental clarity in their lives. She urges people to adopt a positive mentality and avoid negativity. Roseann goes on to say that focusing on the highlights of the day will provide the energy to push forward.
Roseann Bennet also points out that reaching out to somebody you trust about the challenges you are facing is an excellent way to avoid stress and manage mental health challenges. She advises that talking to religious leaders, teachers and trusted friends is a good starting point. It is essential to keep stress on the low because it poses serious health risks such as heart disorders and high blood pressure. She recommends that employers should reduce tension at work by creating a conducive work environment for their employees.
Roseann Bennett shares that setting our minds free from worries we can’t control is a good way to enjoy a balanced state of mind. She notes that it is essential to understand and accept that some aspects of life go beyond our control. She also adds that we should instead focus on solutions rather than feeling guilty of situations that cannot be changed. See This Article for more information.
Mental Health issues have become a predominant problem in the 21st century. The World Health Organization approximates that this problem affects over 45 million people in the world. From the recent wave of suicides and mass shootings, it is more evident that individuals and businesses need to take more measures to curb this challenge.